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Falling in love is the easy part. The challenge for couples is how to rekindle the fires of romance from time to time and cultivate the mature, trusting love that is the hallmark of a lasting relationship. Terry Hatkoff, a California State University sociologist, has created a love scale that identifies six distinct types of love found in our closest relationships. Researchers have found that the love we feel in our most committed relationships is typically a combination of two or three different forms of love. But often, two people in the same relationship can have very different versions of how they define love.

Hatkoff gives the example of a man and woman having dinner. What does this have to do with love? The man and woman each define love differently. For him, love is practical, and is best shown by supportive gestures like car maintenance. For her, love is possessive, and a jealous response by her husband makes her feel valued. Understanding what makes your partner feel loved can help you navigate conflict and put romance back into your relationship.

You and your partner can take the Love Style quiz from Dr. Hatkoff and find out how each of you defines love. If you learn your partner tends toward jealousy, make sure you notice when someone is flirting with him or her. If your partner is practical in love, notice the many small ways he or she shows love by taking care of everyday needs. Take this quiz to find out which style best describes your behavior in romantic relationships. Even better: Take it with your partner. But those same pathways are also associated with novelty, energy, focus, learning, motivation, ecstasy and craving.

No wonder we feel so energized and motivated when we fall in love! But we all know that romantic, passionate love fades a bit over time, and we hope matures into a more contented form of committed love. Even so, many couples long to rekindle the sparks of early courtship. But is it possible? The secret? Do something new and different -- and make sure you do it together.

These are the same brain circuits that are ignited in early romantic love. Whether you take a pottery class or go on a white-water rafting trip, activating your dopamine systems while you are together can help bring back the excitement you felt on your first date. In studies of couples, Dr. Aron has found that partners who regularly share new experiences report greater boosts in marital happiness than those who simply share pleasant but familiar experiences.

The psychology professor Elaine Hatfield has suggested that the love we feel early in a relationship is different than what we feel later. Where does your relationship land on the spectrum of love? The Passionate Love Scale, developed by Dr. Hatfield, of the University of Hawaii, and Susan Sprecher, a psychology and sociology professor at Illinois State University, can help you gauge the passion level of your relationship.

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Once you see where you stand, you can start working on injecting more passion into your partnership. Note that while the scale is widely used by relationship researchers who study love, the quiz is by no means the final word on the health of your relationship. Take it for fun and let the questions inspire you to talk to your partner about passion. After all, you never know where the conversation might lead. Think of the person you love most passionately now, and answer the questions.

Initiating

The quiz will add up your scores and tell you where you fall on the passion spectrum. Committed couples really do have more sex than everyone else. The main factors associated with a sexless life are older age and not being married. Even though most people keep their sex lives private, we do know quite a bit about people's sex habits.

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The data come from a variety of sources, including the General Social Survey , which collects information on behavior in the United States, and the International Social Survey Programme, a similar study that collects international data, and additional studies from people who study sex like the famous Kinsey Institute. A recent trend is that sexual frequency is declining among millennials, likely because they are less likely than earlier generations to have steady partners. One of the best ways to make sure your sex life stays robust in a long relationship is to have a lot of sex early in the relationship.

A University of Georgia study of more than 90, women in 19 countries in Asia, Africa and the Americas found that the longer a couple is married, the less often they have sex, but that the decline appears to be relative to how much sex they were having when they first coupled. Why does sex decline in marriage?

But a major factor is age. One study found sexual frequency declines 3. The good news is that what married couples lack in quantity they make up for in quality. Data from the National Health and Social Life Survey found that married couples have more fulfilling sex than single people. Why do some couples sizzle while others fizzle? Social scientists are studying no-sex marriages for clues about what can go wrong in relationships.

Some sexless marriages started out with very little sex. Others in sexless marriages say childbirth or an affair led to a slowing and eventually stopping of sex.

People in sexless marriages are generally less happy and more likely to have considered divorce than those who have regular sex with their spouse or committed partner. If you have a low-sex or no-sex marriage, the most important step is to see a doctor. A low sex drive can be the result of a medical issues low testosterone, erectile dysfunction, menopause or depression or it can be a side effect of a medication or treatment.

Some scientists speculate that growing use of antidepressants like Prozac and Paxil, which can depress the sex drive, may be contributing to an increase in sexless marriages. While some couples in sexless marriages are happy, the reality is that the more sex a couple has, the happier they are together. Remember that there is no set point for the right amount of sex in a marriage. The right amount of sex is the amount that makes both partners happy.

If your sex life has waned, it can take time and effort to get it back on track. The best solution is relatively simple, but oh-so-difficult for many couples: Start talking about sex. Hatfield of the University of Hawaii is one of the pioneers of relationship science. She developed the Passionate Love scale we explored earlier in this guide. When Dr.

Hatfield conducted a series of interviews with men and women about their sexual desires, she discovered that men and women have much more in common than they realize, they just tend not to talk about sex with each other. If you are like the couples in Dr. Here are the answers Dr.

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Both partners wanted seduction, instructions and experimentation. The main difference for men and women is where sexual desire begins. Men wanted their wives to initiate sex more often and be less inhibited in the bedroom. But for women, behavior outside the bedroom also mattered. They wanted their partner to be warmer, helpful in their lives, and they wanted love and compliments both in and out of the bedroom.